Sierra Spine Chiropractic - Comprehensive Chiropractic Care from Head to Toe

Healthy Holiday Recipe
Authentic Italian Green Salad
1 organic heart of romaine lettuce (for every 4 people)
1 organic avocado
1 vine ripened tomato
napa valley naturals grand reserve aged balsamic vinegar (I love this one because it's sweet and very thick, like it has been reduced)
fresh grated parmesan cheese
sea salt
fresh ground pepper
1 large fresh clove of garlic
1 wooden salad bowl
organic olive oil

Cut the garlic clove of garlic in half and rub the wooden bowl with the halved garlic clove, do this with both halves of the clove of garlic.  Tear the lettuce by hand after washing and drying, do not cut it with a knife because it makes the edges of the lettuce brown and wilted.  Cut the tomato and avocado in small slices or chunks.  Drizzle a bit of olive oil and balsamic vinegar over the salad, grind fresh sea salt and pepper over the salad, and grate fresh parmesan over top of the salad.  Toss, then grate a little more parmesan over the top to garnish.  Serve immediately.

Weight Loss
Have you been on diets that work for a little while, but then you gain all of the weight back and then some.  Do you want something that will work the first time, without wasting a lot of time and money.  Join our metabolic rehab program.  Teach your body how to burn fat again, and burn up what you eat.  Do it with real whole organic non-processed food, not a bunch of fancy pills and potions.  You will really eat a lot of good healthy food, this is definately not a starvation program.  Do it before the holidays so you can enjoy food again without guilt.

Loose even more weight by detoxifying endocrine disrupting OBESIGENS (That's right some chemicals added to our food and in our environments actually make us hang on to fat!!
Have you heard of phthalates or BPA(bisphenyl-A), in the news in the past?  These are just some of the endocrine disrupters that we have in our environment and food.  Others are present in antibacterial products, processed food, pesticides and anything wrapped in plastic.  These endocrine disruptors can cause everything from osbesity, to really bad stuff like breast, uterine, ovarian and prostate cancers to impotence and gynecomastia (man boobs), as well as male genital shrinkage, because many endocrine disruptors are estrogen like compounds (xenoestrogens). 
Physicals for Work and Sports!!
We also provide Pre-Participation Sports Physicals
Your sports organization can organize a fundraiser for your group, we can do a day of sports physicals and we will donate 1/2 the fees for the physicals back to your group
Reno                                                                  Carson
230 W Plumb Lane                                               120 E John St.
Reno, NV 89509                                                   Carson City, NV 89706
775-746-9355                                                       775-884-9355
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