Sierra Spine Chiropractic - Comprehensive Chiropractic Care from Head to Toe
Lost B hero of the week

I am doing an educational series on Nutrients.  Last weeks was Vitamin B4 Adenine if you go back to facebook you can see several posts on why it is important and what it does
 
Vitamin B8-Inositol
The following symptoms or diseases may be signs of deficiency of this nutrient

  • PCOS
  • Insulin resistance
  • Alopecia
  • Eczema
  • Insomnia
  • Hyperlipidemia
  • Panic Disorder
  • Depression
  • OCD
  • Gestational Diabetes

Where can I find it?

Although you can buy inositol or myoinositol supplements, I always think its best form is real food, such as:

  1. Fresh Fruits-Especially Canteloupe and Citrus(other than lemons)
  2. Fresh Vegetables
  3. Beans
  4. Grains-Especially Oats and Bran
  5. Nuts


Basically eat real whole food and you will get some in your diet, foods that are highly processed loose this nutrient, frozen foods loose some as well. Inositol is another reason to eat season fresh organic food, YUM!

Functional Medicine

Enhance Health
Performance
Vitality


Our bodies are:      Unique

                               Self Regulating

                               Self Healing
         
                               Whole with integrated body systems

                               Healthy when we have optimal vitality, not just
                               the absence of disease

Functional medicine can uncover subtle or not so subtle imbalances that can steal our energy, vitality and eventually lead to disease.  Discover imbalances early so that you can live life to the fullest, and spend more time and money on fun, and not on treatment for illness.

Chiropractic is essential, to align the body, and remove nerve interference so you can function best neurologically.  If you want optimal health, it removes interference to full expression of your human form that is self regulating, self healing and optimally integrated.


 
Locations:                                                      
Reno                                                                  Carson
230 W Plumb Lane                                               120 E John St.
Reno, NV 89509                                                   Carson City, NV 89706
775-746-9355                                                       775-884-9355
 
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